A Guide to Meditation
This 5 day email course takes the guesswork out of why and how to meditate by teaching you the small, actionable steps you need to build a meditation practice.
Hey there, friend
I’m Nina Kathryn.
I’m a former ad agency professional turned freelancer and mindful living blogger.
I started this blog as a way to build a community of people who want to live consciously – who are looking to get off the “hamster wheel” and dive into a life of joy, fulfillment and purpose.
Ready to jump in?
Read the blog: